I started Therapy over 4 years ago off and on, and it changed my life. I was like many people thinking it probably was just a waste of time, but there I was a black woman, sitting across from a therapist, trying to work through my thoughts. I felt liberated and free to be able to talk to someone who’s…
This Blog post is Sponsored by Erie Insurance, All opinions expressed are my own. I had a monumental birthday this year, I turned 32 and my Husband 34. We celebrated with our boys, on a mini fishing trip. Ok, it was mostly their thing, but I loved being in that exact moment with the people I love. I get it,…
I have this podcast that you can check out. In one particular episode, I express my love for dancing around my house naked when my family is gone to work and school. It’s something that I love to do and it charges me into a vibration I can only get from within. This Episode did very well and a great…
This post was sponsored by Art of Green® and all opinions expressed in my post are my own. Picture this! You’re excited and feel honored to be a mother of two boys. You give birth twice and take your new babies home. There are a string of sleepless nights, midday panic attacks to make sure your baby is still…
We are going through a time of panic, wondering what we can do to keep ourselves and our families safe. Among many other guidelines and suggestions, one of the best things to do is to remember to take care of your body from the inside. I have supplements that I take daily that are helpful during a time when the…
