100 Self-care Tips for Women Who Feel Lost

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I reached my 30s and realized my perspective on life looked different. As I began this journey of an unknown territory, I realized I was meeting women literally everyday who were just like me. Self care deficient, Self Love hungry and in a straight up identity crisis. Women who were stuck in this rut of unhappiness. Simply because they felt like life was moving without them.

If you’re reading this and it’s you. You are not alone. It just simply means, you need to focus and do things that make you feel good until you figure the next step out. Because if you’re doing things that feel good to you , the next steps will simply flow from the part of you that you thought would never unblock.

Search the list below and try to accomplish at least one this week, and then another. Do what works for you and your lifestyle. You are here because there is apart of you that wants to feel alive again, You want to be on your Eat, Pray, Love feels. But you are afraid. You have excuses. Get out of your own way and pick one. Don’t be the horse that was lead to water and never drank…

100 Self-Care Tips for Women Who Feel Lost

1. Light a  candle (sit & reflect)
2. Picnic in a park (eat, observe, & think)
3. Paint your nails (reflect)
4. Put on a face mask (relax)
5. Write 5 things you love about yourself (bask)
6. Sit by running water ( like a fountain)
7. Have coffee in a coffee shop
8. Call a friend to laugh
9. Call a friend to vent
10. buy yourself flowers
11. Pray and meditate
12. Go on a bike ride
13. Go on a hike with a friend
14. Go to the movies to watch a movie
15. Have a movie night at home
16. Read a good book that interest you
17. Read a self help book
18. Listen to Self Help book while doing other things
19. Cook something you never cooked
20. Eat at a new restaurant
21. Try a new food
22. Have a day trip at the beach or lake
23. Have a dance party by yourself
24. Have a dance party with friends
25. Go to karaoke
26. Host a game night
27. Take a dance class
28. Take a yoga class
29. Train to run a 5k race
30. Visit a new business in your city
31. Go to the next city and visit a landmark
32. Start a facebook group and share like minded things
33. Grab a coloring book and color for fun
34. Go Zip lining
35. Have an old school sleep over with a girlfriend
36. Paint in your home
37. Go to a painting class
38. Deep Condition your hair
39. Attend a local concert or band (usually smaller and cheaper)
40. Feed Ducks in a Park
41. Have an overnight stay at a hotel, swim and order in.
42. Go swimming
43. Visit a spa
44. Go get a wax
45. Go get a vaginal steam
46. Watch youtube and learn something new (a recipe, a course, hair)
47. Repurpose a piece of furniture in your home
48. Bake cookies
49. Declutter a space in your home (A clean space makes you feel good)
50. Take a bubble bath
51. Take a Eucalyptus Shower
52. Go Fishing (even if you haven’t before)
53. Take a nap (it’s ok for adults to nap)
54. Attend a church service
55. Make a simple to do list for the week ( checking things off are rewarding)
56. Take a walk in your neighborhood
57. Kiss the one you love for over a minute (affection heals)
58. Volunteer in your community (give back)
59. Tell yourself  “I love you” 10 times in the mirror
60. Wear your favorite outfit just because
61. look at yourself naked , and say the things you love to yourself
62. Have sex with your mate in a different places (a natural stress reliever)
63. Buy new underwear and Bra (some of you need it)
64. Try Lipstick (for those that don’t wear it. start with a simple one)
65. Try a new shade of lipstick
66. Listen to a motivational video
67. Lay out in the sun (recharge and connect)
68. Take a cooking class
69. Go Indoor rock climbing
70. Try white water rafting
71. If you have children or husband, Eat your food first (put yourself first sometimes)
72. Go to Therapy (heal)
73. Attend a local sports game or Big game
74. Take a girls trip
75. Go wine tasting at a local store or winery
76. Join a book club (check your church, local community center or facebook)
77. Tell another person the are beautiful, encourage them daily (watch what happens to you when you do this)
78. Forgive someone today
79. Take the night off cooking for your family
80. Have bond fire
81. Do a photo shoot (professional or just use your phone)
82. Turn your phone off for 2 hours (use discretion)
83. Delete a Social Media App for 30 days
84. Cut one bad thing from your diet for 30 days
85. Take your vitamins daily
86. Go to bed an hour early (set your day up to do so)
87. Visit a friend at their house
88. Attend a conference to learn something new
89. Take a  solo vacation (if you can’t go right now, write  it down as a Goal)
90. Say Positive affirmations daily
91. Have  conversation with a new person while running errands (new connections)
92. Attend an outdoor festival
93. Go to an amusement park
94. Play Arcade games
95. Share something you know to someone else (can be as simple as a book you read, to as big as teaching a class)
96. Start a  monthly women’s group of your own
97. Go back to school
98. If you are frustrated, have a long cry, then cry some more. Pick your self up and know that you are strong
99. Ask for help in anyway
100. You made it to the end. Know that ITS OK TO FAIL, So fail and then pick yourself up and try again, It’s Mandatory for renewing.